Magnesium is the fourth most abundant mineral in the human body. And quite rightly it has been receiving some attention in the media recently.
It plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. However, you may not be getting enough of it, even if you eat a ‘healthy’ diet by eating less than your body needs.
Through nutritional therapy, we can work together at improving your intake and optimising your health. Get in touch for more information.