Seeds and nuts
I do love seeds and nuts. Tiny, powerful packages crammed full of nutritional goodies. Pimp up your porridge, sprinkle on top of soups or add crunch to any dish. What’s not to like?
Our relationship with food and drink
Home after my NYC foodie adventures this week, it got me thinking about our relationship with food and drink. How the choices we make when we are away from our day to day environments impact on our health. Some see this as an opportunity to indulge in both, with no limits. Others seek a thrill…
The Magic of Magnesium
Magnesium is the fourth most abundant mineral in the human body. And quite rightly it has been receiving some attention in the media recently. It plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. However, you…